The Half-Crunchy Mama

Trying to live a natural life with balance

Creamy Zucchini Noodles

5 Comments

This recipe is a huge favorite with the Russian and I. After I made it once to try it out, I added it into my regular rotation of dishes. It’s fast, cheap, and easy, all very important characteristics with everything I’m juggling these days, and his eyes light up whenever I mention making it again. There is little doubt that once Sugar Bee* gets over her “it has skins” phase about everything put in front of her that she will be chowing down on this one, too. She still loves avocado (her first food) and is a total veggie-head. Don’t be fooled by the word “creamy” in the title. This dish is non-dairy, gluten-free, vegetarian, paleo-friendly, you name it and it probably fits, like nearly every recipe I will ever post.

The recipe originates from the blog of Empowered Sustenance. Her original recipe can be found here. She is an amazing resource and I have really enjoyed her posts. You should follow her blog, too!

First, I have to mention (brag) that the zucchini used for this blog was successfully grown in my own container garden. This is only my second year taking a crack at growing my own food and I’m quite impressed with myself. If I actually had time, I would research a lot about how to successfully grow each individual crop and spend a lot more time tending to the plants. I’m sure I would probably have actual garden beds, a greenhouse, and compost everything, but containers are about all I can handle at this point in my life. Just take a look at this beauty!!

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Now let me focus your attention on one of the best things ever invented, next to the Kitchen Aid  stand mixer. I LOVE this thing! You can spiral fruits and vegetables into noodles or chips in minutes. It’s so easy to use and clean. If you don’t have one, go buy it. Now. Amazon usually has the best price. Look, I’ve even given you a place to click and get one here. If you are a clean eater, paleo, or GFer and you still don’t have one, I’m not sure we can talk anymore. You should have had this yesterday. But if you don’t have one, you can use a julienne peeler like this one to make the noodles.

Creamy zucchini noodles

Another nifty item to have is an avocado saver. There are those rare occasions where we actually have half an avocado left in our house and this thing actually works. You do have to pull it real tight to make sure air can’t get to the flesh, and there might still be a little discoloration when you get to it, but it’s a very thin layer that scrapes off very easily.

Creamy zucchini noodles

This was after two days in the saver in the fridge. I think that’s pretty darn good! The lighting  in this picture stinks, but as you will see in the picture down below in this post after it’s been scraped into the bowl, it was still nice and green. The only thing was that those little stripes appeared. TWO DAYS. Here it is on Amazon, but I bought mine in Publix. My mom found one for herself up in NY at Stop N Shop, so I’m sure you can get one anywhere. Do it.

Creamy zucchini noodles

To make the zucchini noodles, trim the ends off the zucchini, position it in the slicer, and turn the handle. Yep, this is really hard stuff here.

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I like to make my noodles on the short side. When I first started making this, I would make them too long, making cooking, mixing, and even eating them a little difficult. I break them off after a few turns and drop them in the bowl. Then I turn and make some more. One of the easiest things going on in my world of cooking prep.

Creamy zucchini noodles

When you are done making the zucchini noodles, it’s time to cook them. Heat the EVOO in a saute pan over medium heat. Add the zucchini noodles, some Italian seasoning and garlic powder, and turn the noodles around in the pan to coat them in the oil and spices.

Creamy zucchini noodles

While the zucchini is cooking, get the sauce ready. Scoop the avocado into a medium-sized bowl with juice from half a lemon, a giant tablespoon of mayo (you could use yogurt, if tolerable), salt, and fresh ground pepper to taste.

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Mash the ingredients together with a fork until it looks like a creamy guacamole.

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When the zucchini has finished cooking, it should still have a nice green color and be soft, but not mushy. Remove it from the heat and let it stand a minute or two. Don’t let it cool too long as the warmth from the zucchini helps the creamy avocado sauce to coat the noodles.

Creamy zucchini noodles

 After it has cooled for a few minutes, add it to the bowl of creamy sauce and stir to combine. I try to drain some of the oil off of the noodles before placing them in the bowl or the sauce can get too runny. Serve immediately and enjoy!

Creamy zucchini noodles

* Sugar Bee is what I call my three-year-old daughter. I actually call her My Sweet Sugar Bee, but this shortened version will work fine for my blog.


Creamy Zucchini Noodles

These quantities make two servings if made as a side dish, one if you eat it all by yourself as a meal…which you might want to do after the first time you make it. This is easily doubled and since I have found that it does last until the next day, I usually make a double batch. I have also sauteed fresh garlic in the oil before adding the zucchini for extra flavor (then omitting the garlic powder). We love garlic! Happy cooking!

INGREDIENTS
  • 1-2 tsp extra virgin olive oil (or the oil/fat of your choice)
  • 1 medium zucchini, made into noodles with a spiral slicer or  julienne peeler
  • 1 tsp Italian seasoning
  • 1/2-1 tsp garlic powder
  • 1/2 ripe avocado
  • Juice of half a lemon, freshly squeezed
  • 1 heaping Tbsp of mayonnaise (or yogurt)
  • Salt and pepper to taste
DIRECTIONS
  1. Heat oil in saute pan over medium heat. Add the zucchini, Italian seasoning, and garlic powder, tossing to coat. Saute for 3-5 minutes until noodles have softened, but not mushy and are still bright green.
  2. While noodles are cooking, mash avocado with the remaining ingredients in a bowl with a fork until it has the consistency of a creamy guacamole.
  3. When zucchini is finished cooking, remove from heat and let cool for 1-3 minutes. Add to the bowl with the avocado mixture, allowing some of the oil to drain off. Stir to coat noodles and serve. Enjoy!
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Author: halfcrunchymamma

I first learned about the term "crunchy" after giving birth to my daughter when a friend mentioned that I was kind of crunchy. I never realized how much I had changed while on the journey I have been on for the past 7 years. Once the term "crunchy" was explained to me, I decided that I am "half-crunchy." I have strong feelings about natural health and medicine, fitness, healthy eating, GMOs, vaccinations, breastfeeding and a variety of other somewhat hot topics. Reusable bags and recycling are big with me. I have a container garden. But there are limits to my crunchiness. I didn't use cloth diapers. Despite my obsession with reusable bags, I still use plastic bags from stores for some things. I don't compost (yet). I don't own a hybrid. In fact, I own an SUV and a car that is ten years old. I don't really believe in all the same things that the rest of the crunchy world does. My life revolves around my daughter, my husband, my dog, and my job, and I have learned that nothing runs smoothly if I'm not focused on taking care of myself. This includes standing up for what I believe in and helping to share my knowledge with as many people as possible.

5 thoughts on “Creamy Zucchini Noodles

  1. This looks delicious! 🙂
    I would love it if you would check out my blog & follow if you like it 🙂 http://lookbeyondbeauty.wordpress.com

    Like

  2. AMAZING! I’ve been wanting to make these for absolutely AGES – will definitely have to give them a go now! Thanks for the post & great photos. I’ll link you when I’ve had a go! 🙂

    Like

  3. Pingback: Lemony Zucchini Noodle Shrimp Scampi | The Half-Crunchy Mama

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