The Half-Crunchy Mama

Trying to live a natural life with balance


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A few more successes: My oil solutions (Part 2)

I thought I would throw a few pictures together in here and share some of the successful blends that I have created in the past few months. These are what are currently working for my family and I, but you may or may not get the same results. Mostly because I am not a medical professional, naturopath, certified aromatherapist, or whatever. I’m just someone that has an understanding of what individual oils and blends can accomplish in the support that they can offer our bodies, as well as using a little muscle testing ūüôā

(This post is for informational purposes only.)

Each individual oil and blend can support a multitude of systems and address many different needs. Different people will benefit from different oils in different ways, much like traditional medicine where not every prescription works the same and fits every person the same way. I am only touching upon what each oil in my blend recipes are capable of. I suggest you dig around the interwebs for more information. It’s amazing all the different things they can help support!

Snoring support

The hottest thing I have recommended has been using Valor for snoring. This was my first big win with oils as I mentioned in my Snoring? Backache? Hangover? Allergies? Bug bites? My oil solutions (Part 1) post. We had run out of Valor for quite some time and had been using its “backup” of Highest Potential. While this didn’t have the same effect, it was better than nothing!

Then Valor was finally back in stock and when The Russian started using it again, it just didn’t seem to be working as well as it had. I mentioned this on one of the Facebook groups I belong to and someone suggested using Thyme for snoring. I added 6 drops of Thyme to the roller bottle with diluted Valor that he keeps on his nightstand and WOW, I could barely hear him breathing! I guess this is the heavy-duty formula for stubborn snoring ūüôā

The Half-Crunchy Mama's Snoring Support FormulaMy suggested formula is:

  • 20 drops of Valor
  • 6 drops of Thyme
  • Fill the rest of a 10ml (1/3 oz) roller bottle with fractionated coconut oil (FCO)
  • Apply to the bottoms of the big toes
Science time

Before I explain about why the specific oils in my next two blends likely tested, I want to share a bit of the chemistry. You will need to excuse me while I nerd out on you for a moment. (I love science.) This is a very base-level description of these constituents, but it’s important for me to explain that there is actual science behind using the oils – how and why the chemical constituents of each oil provide support. Yes, there is real science behind this oil craze. I’m only mentioning the oils that I have included in this post as examples below, but please feel free to research what other oils these constituents appear in. All of this information (and much more) can be found in the Reference Guide for Essential Oils, a.k.a., my bible (which is one of the freebies that you for becoming a member through me).

Sesquiterpenes are found in great abundance in essential oils and are antibacterial, highly anti-inflammatory, slightly antiseptic, and sedative. They are a major constituent in oils such as Cedarwood and Vetiver. They also play a (minor) role in the makeup of Bergamot, Cinnamon bark, Frankincense, and several of the oils that make up the R.C. blend.

Esters are calming, relaxing, and balancing. Bergamot and Lavender are high is esters.

Aldehydes are calming to emotions. Cinnamon bark oil is high in aldehydes.

Ketones stimulate cell regeneration, promote formation of tissue, and liquefy mucous, therefore helpful when there is dry asthma, colds, flu, or dry cough. Ketones are a major constituent in Peppermint oil.

Phenols are made up of the most powerful antibacterial, anti-infectious, and antiseptic constituents in the plant world. They are stimulating to the nervous and immune systems, contain high levels of oxygenating molecules, and have antioxidant properties. Because of their qualities, they can be irritating to the skin and should always be diluted. They are a major constituent in Thyme, Basil, Cinnamon bark, Peppermint, and many of the oils that make up the R.C. blend.

Cold and flu support

My next support formula to share with you has to do with the crud that seems to be everywhere this season. Some people get full-blown flu, others just get a cold with symptoms that linger for weeks. In November, The Russian came home from work and school full of gunk. He had been trying to fight it on his own (Russians can be slightly stubborn) and finally decided to ask me for assistance. In addition to some herbs, I tested him for a bunch of oils that would help support his body to fight whatever this was. It took him a close to a week to get cleared up since he had waited so long, but he didn’t have any of the lingering symptoms like the rest of the folks we know.

The real success with this blend came for Sugar Bee and I. We both woke up the day after Thanksgiving feeling pretty crummy. I felt like I was getting the flu, so I can only assume that she felt the same as she was complaining and boogery. I immediately started rubbing the blend on the back of my neck and on the bottoms of her feet (she’s three and this blend contains some hot oils), reapplying several times throughout the day, right up to bedtime. The next morning, I continued the applications for both of us, and by that afternoon (around 36 hours later), I felt great and she looked and acted a lot better! WHAT?! How could this be?!?! Yes, I had also beefed up some of our herbals and we have pretty good immune systems, but in all my years of natural healing, I have never experienced such a fast turnaround. There really is something to this oil thing.The Half-Crunchy Mama's Cold and Flu Support Formula

My suggested formula for my Cold and Flu Support Blend is:

  • 8 drops of Lemon
  • 10 drops of Thieves
  • 8 Peppermint
  • 10 R.C.
  • 6 drops of Cinnamon bark
  • 6 drops of Basil
  • Combine in 10ml (1/3 oz) roller bottle filled the rest of the way with FCO

Apply as often as you want to back of the neck or bottoms of the feet. With children, only apply to the bottoms of the feet. I applied to the Vita Flex points for lungs and sinuses, at the base of the little toes and off the sides of the balls of the feet. Here is a reference for you.

Why these oils? Just a few highlights as they pertain to this particular use:

  1. Lemon: Antioxidant and antiviral properties; French use for asthma, colds, fever reducer, throat infections, and red and white blood cell formation; stimulates digestive, immune and respiratory systems
  2. Thieves: Antibacterial, antiviral, anti-infectious, and strong antiseptic; stimulates immune system; contains Clove, Lemon, Cinnamon bark, Eucalyptus radiata, and Rosemary cineol
  3. Peppermint: Analgesic, antibacterial, anti-inflammatory, antiseptic, antispasmodic, and antiviral; French use for bronchitis, fever reducer, flu, headache, nausea, respiratory function, and throat infections; stimulates digestive, nervous, respiratory systems, muscles, bones, and skin
  4. R.C.: Antiviral, antibacterial, antiseptic, anti-infectious, anti-inflammatory, relaxing, balancing, and lymphatic decongestant; stimulates the respiratory system; contains Eucalyptus globulus, Myrtle, Pine, Marjoram, Eucalyptus radiata, Eucalyptus citriodora, Lavender, Cypress, Tsuga, and Peppermint
  5. Cinnamon bark: Antibacterial, anti-infectious, anti-inflammatory, antimicrobial, antioxidant, antiseptic, antiviral, immune stimulant, purifier; historically used in nearly every prescription issued in ancient China; stimulates the immune system
  6. Basil: Antibacterial, anti-infectious, anti-inflammatory, antioxidant, antiseptic, antispasmodic, antiviral, decongestant, restorative; historically used for respiratory problems, fevers, epidemics; stimulates the cardiovascular system, and muscles and bones

*Note: I mention the French and historical uses because they have been around and in use for way longer than people realize in this country, and the French are at the forefront with using essential oils for healthcare.

Calm Focus blend

Finally, I will share what I have named my Calm Focus Blend. A few weeks back, Sugar bee was testing for some oils that people have found helpful for helping children (and adults) focus better, handle their anxiety, and feel more relaxed (calm). Doc tested what oils for her and then I determined the rest of the ratio when I got home. The result was a calmer and more focused three year old. She’s not hyper or ADHD or anything like that, she’s just three. If you are a parent, you are well aware that most three year olds are complete a-holes a lot of the time. She has so much going on in her noggin that it can be overloading for her to take everything in, process it, and discuss it all. She is a very spirited child and I wouldn’t change a thing about her…except maybe her patience level with her own self….but that is a genetic thing. I own it.

Anyway, I did see quite an improvement in many areas for her, including patience with herself when dealing with a difficult task, less of a stammer (not really stuttering, but I think she has a hard time having her mouth keep up with her mind), less fresh mouth, and better sleeping at night, just to name a few. Calm Focus. Get it?

The Half-Crunchy Mama's Calm Focus Support FormulaSo here is my suggested formula for this Calm Focus Blend:

  • 6 drops of Cedarwood
  • 6 drops of Vetiver
  • 9 Lavender
  • 9 Frankincense (I used 5 drops of Frankincense and 4 drops of Frereana Frankincense)
  • 6 drops of Bergamot
  • Fill the rest of a 10ml (1/3 oz) roller bottle with FCO
  • Apply to the back of the neck at the base of the skull 1-3 times a day, or as needed

Why these oils? Just a few highlights as they pertain to this particular use:

  1. Cedarwood: Sedative; French use for calming anger, nervous tension, and overall calming; stimulates the nervous system
  2. Vetiver: Calming, grounding, sedative; Folklore – “oil of tranquility” in India; stimulates hormonal and nervous systems, and emotional balancing
  3. Lavender: Antidepressant, sedative; French use for insomnia; stimulates the nervous system and emotional balancing
  4. Frankincense: Antidepressant, sedative; French use for depression; stimulates the nervous system and emotional balancing
  5. Bergamot: Sedative and uplifting; French use for agitation, colic, depression, insomnia and stress; stimulates emotional balancing

The Half-Crunchy Mama - Young Living Distributor #1876381

If you are interested in starting your natural health and healing journey with essential oils, please allow me to be your guide. You can sign up here to get started with your starter kit and own discount on products. There is no monthly minimum to purchase anything (but great perks if you do by becoming an Essential Rewards member, earning points for free oils with every order!) and you will get some great freebies from me once you sign up, including the reference guide that I linked to above! I have a Facebook page, The Half-Crunchy Mama, where I share information on oils and a variety of other natural living topics. You can connect with me there and reach out with any questions you may have about your oils. I will be your support!

That’s all for now! Please reach out to me with any questions about these blends. Happy oiling!

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Why I’m not going to tell you that essential oils fix everything

Don’t get me wrong, oily friends. I am definitely in love, borderline obsessed, with some of the magic that these little oils have delivered for me and those in my life over the past several months. Essential oils can be very beneficial to us, but I just don’t think that they are a cure. Yes, I have read some testimonials and seen actual proof of healing, but I believe that those cures¬†are the exception. Some of the wonderful benefits that I believe in include ridding the home of toxic chemicals for cleaning and freshening the air, boosting the immune system, providing natural pain relief, and easing a variety of symptoms from anxiety to insomnia, digestive issues and allergies to migraines, acne, and insect bites. The list is actually endless and if you ask me about what oils you can try to help aid with something that you struggle with, I’m positive that I can come up with a few ideas to try. Naturally.

Did you notice the words that I chose to use above? Easing a variety of symptoms. This is my point. It’s¬†one that I could receive quite a bit of flack over from serious oilers, but I have to get this out of my brain. It’s actually making me feel a little crazy (there’s an oil for that) and¬†I really want to tell everyone that the oils seriously¬†CAN help and to give them a try, but don’t ignore me because you are judging and think this is some silly fad that only crazy hippies are a part of. Remember, I’m only half crunchy. This means that I don’t believe everything, especially anything that gets hyped up. I’m educated and consider myself to be a fairly intelligent woman. I don’t believe in miracle cures and I certainly trust that there is a time and a place for medications in our lives. Just not to the extent that we medicate ourselves in this country.

Here are my two cents on the subject of oils. In terms of our health, they help ease the symptoms that we experience. This equates them to medications in my book. Medications mask the symptoms, providing relief. They don’t fix problems, but they allow us to live comfortably or with the appearance of a healthier existence, think blood pressure medication, insulin, and other things that help people stay alive. Does going on insulin (not applicable to childhood diagnosis) or blood pressure medication “fix” the¬†sugar or pressure regulation in your body? Or would diet, exercise, and addressing the why¬†actually fix it? I’m speaking in general terms here, but I think you get my point.

The only way I am able to think about getting and maintaining a healthy body is following the way that I got here. After many failures with conventional Western medicine, I turned to¬†functional medicine (my voodoo) and naturopathy. On my journey, I learned that we should only use whole food supplements to fuel and try to correct things that are missing from¬†or are misfiring within our bodies. Whole food supplements are not the dead garbage that most of the population¬†buys in the vitamin stores, but actual supplements that are made from food, herbs, and depending on the use,¬†desiccated animal organs. Functional medicine gets to the root cause of the symptoms that we experience and can actually help correct, even retrain what is malfunctioning. I may have the same symptoms¬†as my best friend, but our bodies are experiencing them because of completely different reasons. The supplements that we each would need to address and correct the issues will probably be very different. Individual treatment. I’m not going to say that this cures everything as that is way too strong of a word, but it comes as close as possible. And yes, some things have pretty much been eliminated from people’s lives or thrown into remission, including mine, but other things can be¬†managed with supplements. I could babble on and on about this topic, but will save that for another time.

Aside from engaging in functional medicine, which included whole food supplements and homeopathics, NAET (allergy treatments), and BRT (body restoration technique) treatments, the deeper change had to do with my lifestyle – diet, exercise, drinking, smoking, the environment, and stress. We are a whole unit, a body, so why don’t we ever look at the bigger picture? Deep down, we can trace almost¬†everything back to diet and exercise. (The environment has been playing a much larger role in our lives for the past few decades, but I will save that for another post.) I had already learned what foods work and don’t work in my body in the years before I started learning about naturopathy, but I didn’t necessarily know how or why my body reacted the ways that it did. I digress. Let’s get back to the oils.

Can oils help? I say yes. Emphatically! Things I have personally experienced and witnessed:

  • Deeper, more restful sleepHalf-Crunchy Mama
  • Little to no snoring (the Russian)
  • Relief from aches and pains (muscular)
  • Back pain relief
  • Anxiety gone
  • Calming atmosphere for the entire family
  • Less bloating
  • Increased digestive health
  • Clearer, healthier skin
  • Healthier hair
  • Insect bites disappear
  • Stronger immune system
  • Nicotine craving support
  • Increased energy and adrenal support
  • Allergies
  • Fighting colds and coughs
  • Safe and healthy cleaning in the house
  • Safe and healthy air purification and odor elimination
  • Hangover relief
  • Arthritis in pets

There are more, but that’s what I’ll share for now.

Do I ingest them? A few I do. I have found great results with bloating, cravings, and weight loss adding a few drops of grapefruit, lemon, and peppermint to my water. (I would only recommend ingesting Young Living oils as they are the purest available.) Those are the only ones that I personally have ingested, but I know a few people that have had amazing success with improving their gut health by ingesting others, like DiGize.

What do I love? I am obsessed with Joy. I huff this sh*t all day long. Okay, I’m not that bad, but some days it feels like it. It makes me happy and has really evened out my hormones…or at least it feels that way. The other one that I love is called Tranquil.¬†I’ve been using it at night and I haven’t slept this good in a very long time.

Am I careful what I use with Sugar Bee? Of course I am, not only because of her age, but because she is so sensitive to everything around her. I almost always dilute them and only apply them to her feet as her skin is extremely sensitive. She loves them and has responded really well (future post). She will ask for her lavender for any¬†bug bites and that is the only one that I don’t dilute. The huge, swollen bumps disappear before our eyes. I can’t debunk actual proof, as hard as I may want to. I was skeptical at first, even though my voodoo doc was helping guide me. It took a little time for me to get comfortable with them, and now here I am, spouting about what they can do.

Does the Russian use them? You bet he does. He has learned that all the crazy, crunchy crap that I do really does produce results. Lasting results. The proof is in the pudding as they say. Actually, I never knew anyone to actually say that outside of using it for a case like this, but whatever. Through the years, he has seen the dynamic changes in my body and how it operates, and this is no different. The results that he has personally had with some skin issues and his snoring alone has made him a supporter of this oil craze…that has been going on for decades in the real crunchy world. Other countries around the world have used essential oils to aid in treatments throughout history, and still do. Oils have been used for centuries, but to our society it just looks like another fad. It shouldn’t be this way.

Am I going to tell you to throw out all your medications, never go to a doctor, and only try to fix things with oils? Hell no. My daughter has a life-threatening allergy to pineapple. We actually have Benadryl in the house for the first time ever, but we MUST have it in the house, along with her Epi-pen. We are aiding the natural treatment of her other allergies using the oils and have been very pleased so far. Anything that can help!

If we can get away from all the pain medications that we take that make it even harder for our bodies to operate the way they are supposed to, I’m all for it. PanAway has helped me incredibly with my back issues and Deep relief is awesome for muscular things, including headaches and muscle aches from my workouts. This doesn’t mean that I’m never going to go to my back doctor again, but if I can save a little time and money without doing harm, finding relief when I need it, I’m game. I personally don’t take anything (unless I can’t move), but in general, we make our livers work so hard already without adding Tylenol, Advil, or whatever that has to get filtered through this important organ that we should jump at a form of natural relief. When you add in allergy medications, hormone replacements, anxiety and antidepressant medications, ADD/ADHD treatments…the list is endless…our livers get full of junk that make it weak, thus weakening many other systems in our bodies. We can look for other ways to support our bodies and help ourselves.

Will the oils help? Most likely. Will they¬†fix¬†the root cause? I don’t think they will. Some things they do and it’s obvious, like with Sugar Bee’s mosquito bites disappearing after¬†applying lavender, a pimple clearing up with melrose or purification, warts and body tags leaving the body using Thieves and Frankincense. Most importantly, they can ease the symptoms of other aliments while you figure out the cause and find a way to naturally heal and help your body to thrive.

If we can get away from the barrage of harsh and toxic chemicals in our homes, stressing our respiratory systems, our brains, and our organs, then let’s do it. Bug sprays, household cleaners, scented candles, plug-in air fresheners, and so many other things that we don’t even realize are exposing us to chemicals on a daily basis, disrupting our endocrine and neurological systems.

I have had issues with household cleaners for years. It took me so long to realize why I would feel¬†sick for several days after cleaning the house…weeks if I cleaned the oven. Thieves cleaner has been a gift from heaven for cleaning the floors, the kitchen, and my oven. I had to stop using the plug-in air freshener things when Sugar Bee came along. Her little body couldn’t handle them and what an improvement when we removed them from the house (not to mention the carpet in her room). We almost never use scented candles, despite how much I love the smells. Now that I have diffusers in the house, I don’t have a need for them. I can make my own scents to fill the house and they will have an added benefit (or 3 or 4 depending on what I’m diffusing) for us all. Even the pup! Peace and calming has been diffused every evening and now the witching hour in our house is all but gone. Bonus!

I would think that this society of instant gratification would love the oils right away because of how fast they work. I’m not exaggerating at all. I get relief in minutes, whether it’s emotional, physical, or physiological in nature. I have shared some of my experiences this far on my Facebook page¬†and in one of my first posts the I have linked in a few places already,¬†Snoring? Backache? Hangover? Allergies? Bug bites? My oil solutions (Part 1). Essential oils have the ability to cross the blood-brain barrier¬†as they are made up of such tiny molecules. Relief comes fast. We love them.

Give them a try. What have you got to lose?


If you are interested in trying one or two, visit my store at https://www.youngliving.org/sraesid

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Ask me anything. I’m just here to help and share my knowledge.


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Snoring? Backache? Hangover? Allergies? Bug bites? My oil solutions (Part 1)

Essential oils are the newest addition to my natural lifestyle.¬†In some of my posts, I will be sharing uses, recipes, success stories, and basically anything that will be a good resource for you. After these posts about my initial successes in my own personal life (I can’t control my excitement and MUST share NOW), I will spend time focusing more on each of the oils that I currently use to give you a sense of how much you can do with these little bottles of magic.

WhyYL (1)

Did you know it only takes 21 minutes for Young Living oils to reach every cell in your body? Talk about fast! This is serious competition for all the medications that you have in your house. One thing that I need to stress to you is that the essential oils that you choose must be 100% therapeutic grade in order to be effective and not cause any harm. The information I will be sharing on oils will only apply to Young Living Essential Oils as that is what I choose and know.

D. Gary Young started Young Living over 20 years ago. They are a world leader of essential oils. They own their own farms in Utah, Idaho, France, Ecuador, Peru and Oman. Their oils are exclusively used in over 50 hospitals in the US for treatments and complimentary care. The quality of these oils is above and beyond industry standards. The FDA classifies essential oils as a food additive, therefore, there are oils out in the market containing less than 3% essential oil, labeled as 100% pure. The Young Living Seed to Seal process ensures that the products you purchase from them are genuine oils, free of synthetic chemicals, and of unmatched purity. These oils are so pure that you can ingest them!

Enough about the reasons why I choose to use Young Living Essential Oils (YLEO), let’s move on to the good stuff! I had three MAJOR wins within a 4 hour period of time.

Snoring

The one I am most excited about is benefiting both the Russian and I. One of the YLEO blends is called Valor. It’s referred to as a¬†chiropractor in a bottle, but that isn’t even the best use for it! For ten+ years, there has been a snoring issue in our bedroom (not it). I have never been a fantastic sleeper and if I wake up, it’s sometimes difficult for me to go right back to sleep. Especially if there is an incredibly loud rumbling coming from the body next to me. Sometimes I swear it’s like a train. So you can see how neither of us have been experiencing good quality, uninterrupted sleep (forget about the fact that we are parents)…me from the droning snore and him from my pushing him, rolling him over, waking him up to move, and just the waking up that occurs when you snore and have borderline apnoea.

Picture this: It’s 4:30 a.m. on July 5th. I had been drinking the night before (well it was the 4th of July), so I woke up at my usual time. 4:30 a.m. is when my liver and adrenals have dealt with the alcohol and I almost always have crappy sleep from that point on. And I never learn, but that’s not the point of this paragraph. So the Russian Express is running along side of me and it was among the loudest and worst that it had ever been. In his defense, he was still getting over a cold and was quite congested, but still! Oh. My. God it was loud!! I had been reading testimonials about putting Valor¬†on the bottom of the feet, specifically the big toe area, and I knew one of my best friends, The Oil Girl, had used it on her husband with great success. I stumbled into the dining room where all my oils currently are, rummaged through the box to get the valor, and blindly applied it to the bottom of both of his big toes (and a little extra around the area for good measure) as I was still half asleep. Holy crap!! It WORKED! And I’m not talking in an hour. It was MINUTES!

Now, I’m half-crunchy so I believe in a lot of things that others don’t (and scoff at) and I embrace natural relief, therapies, medicine, etc., but even I had my doubts. Not anymore! And even the Russian believes this one!valor¬†There was silence. It was better than silence. It was seriously the first time that I have ever heard him have peaceful sleep in more than ten years. I was so excited about it that I couldn’t fall back to sleep. There I was, just lying next to him, listening to him quietly breathe, taking the empty sound in. Then I thought of my dad and his girlfriend. I bet she is going to go buy a case of this stuff for my dad. This is magic in a bottle. For real. The Russian has used it every night since. I don’t even have to say anything.

Backache

Since I had been drinking the night before, my sciatica and hip were also keeping me up that morning. The pain was so bad that I could barely relax my leg, so there was little chance of me drifting back off (in addition to my excitement over the snoring cure). After about an hour, I remembered (still new to the oils) reading about Valor and the back. I decided it was worth a shot, especially after my huge win with the Russian snoring machine a short while ago. I got up and rubbed a few drops into my lower left side where my generally uncomfortable SI joint is, and by the time I got back into bed, I was feeling relief. What the Hell?!! Was this for real?!?! Why, yes; yes it was. I was not dreaming, although I wished I was since I was so tired, and the pain was decreasing by the minute. I fell back to sleep for the next hour and a half until I had to get up for work. Enter in my third win.

Hangover

Well, it was the morning after the 4th of July. And I never learn. You would think at my age that I would be past this behavior, but I’m pretty sure it’s a part of me for life. It is what it is. I awake from my final hour+ of sleep, thanks to some Valor on the back of my left hip, and I can tell it’s going to be a bit of a rough morning. Most people rejoice when the 4th falls on a Friday. For me, Saturdays are the only day of the week that I have to actually leave the house in a presentable manner. That is the day that I work my part-time job at a flight school. It’s the day I get to be me again; not mom, not wife, not maid, cook, accountant, dog keeper, etc., etc., etc. It’s just ME. So while I grumble some mornings that I have to get up, I do enjoy my Saturdays, even if they cramp my social life sometimes. What? Wait, I’m a mom. Whatever.¬†I make my way to the bathroom and think, “Why did I do this. Again.”

hangoversmallI remembered reading something about using lemon and grapefruit to help with a hangover. I couldn’t remember and was in no shape to go do any research, so I went ahead and put about two drops of lemon on my fingers and rubbed the back of my neck. Then I took another two drops and rubbed it on my stomach over the general location of where my liver is. Then I repeated both steps with the grapefruit oil. In a matter of minutes, the brain fog cleared up and nearly all the things associated with a mild to moderate hangover were gone. I got ready for work, reapplied both oils a second time, and was on my merry way.

If you take baths, and have time for one, another option is to add a few drops of each oil to the bath and relax. Diffusing would also be a great idea and I was kind of inhaling them as I got ready since my hand still carried their scents. Where has this remedy been all my life? Ha! I don’t meant to imply that I’m hungover all the time, but things happen. Now that I’m a mom, it happens a lot less frequently, but I sure could have used this when I was in my 20s.

You could also use some lavender as it is a natural calmer for both the body and the mind. I didn’t try it, but maybe if there’s a next time.

¬†Two words of caution: You could/should probably dilute the oils or coat with the carrier oil of your choice. Direct application had no effect on me to cause concern, but if you have sensitive skin you may want to dilute. The other more important thing is that lemon and grapefruit can cause sensitivity to direct sunlight for 12 hours following application. I didn’t have any issues, but just be careful where and when you apply it to the skin.

When I started thinking about writing this section of the post, I decided to dig around and see what else might help with the morning flu. People have found that the high amount of antioxidants in Young Living’s Ningxia Red¬†helps to ease symptoms. I woke up a little “slow” again yesterday and downed one of the 2-oz pouches of this stuff after applying only one round of oils and I was no longer operating in slow motion. I will definitely be bringing a bunch of these pouches on my trip to Charleston in two weeks for a bachelorette weekend (first trip away from my kid! eek!), along with the oils, of course.

There are many benefits from drinking this stuff, but here’s what I found out for this use. It’s recommended to drink 4-6 ounces of Ningxia Red before bed and 4-6 ounces upon waking to aid in recovery from abusing the body with alcohol. If it’s a really bad morning, continue to drink 2 ounces every two hours until you feel better. Again, where was this stuff when I was in college?? ningxia-red

Bug bites

If you follow The Half Crunchy Mama on Facebook, then you already saw this one since I couldn’t wait to finish writing this post to share the news. These are before and after pictures from last Thursday. Bugs love my Sugar Bee and she has such a bad reaction to them. The site of the bite spreads out into strange shapes of puffiness. She actually started scratching them that day after getting bit. That was the first time that she has shown discomfort from a bite. Of course if I had sprayed her with the bug spray I made she wouldn’t have been bit up in the first place. My bad.

This first collage are the bites before nap. I applied Young Living lavender essential oil and topped it with a diluted allergy trio mixture that I made with their lemon, peppermint, and lavender mixed together in franctionated coconut oil. I keep this handy in a roller bottle as I’ve been applying it almost daily to her for her crazy seasonal allergies. 10435927_250890581785291_6535451595347202282_n You can barely see the bite sites in this collage of pictures taken after nap, just two hours later. This stuff is amazing! 10488027_250890601785289_1722104004942372258_n The pictures don’t really to the reaction justice, but the fact that I had to look back at the pictures from before nap to make sure I was looking at the right places shows how well and fast they healed. This is so incredible and I’m thrilled to have completely natural relief for her. If I can get better about remembering (and carrying) the bug spray, then I shouldn’t need to use this very often.

I have so much more to share with you. This is just a snippet¬†of what these amazing little bottles of oils can do. I felt that it was best to start off with my own personal success stories instead of sharing some of the amazing things that others have experienced. ¬†After I post Part 2 of this, I will get to writing individual posts about one oil at a time to discuss all the things it can be used for. For now, it’s all about what I have witnessed with my own eyes.

Until next time.

If you would like to purchase any of the oils that I mentioned above, visit my store and order directly from there.

If you’re interested in Young Living Essential Oils, whether to browse or sign up as a distributor yourself to get the 24% discount on products, visit here¬†to get started¬†(My Sponsor/Enroller ID ¬†1876381). You won’t be disappointed and you’ve got me to help guide you through it!


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Welcome! Here’s the story…

The name

I first learned about the term “crunchy” after giving birth to my daughter when a friend mentioned that I was “kind of crunchy.” ¬†Once the term crunchy was explained to me, I decided that I am “half-crunchy.” I never realized how much I had changed while on the journey I have been on for the past 9+ years. I have strong feelings about natural health and medicine, fitness, healthy eating, GMOs, breastfeeding, my newest obsession with essential oils, and a variety of other somewhat hot topics. Reusable bags and recycling are big with me. I have a container garden. I don’t take medications unless absolutely necessary, and neither do my husband or¬†daughter. But there are limits to my crunchiness. I didn’t use cloth diapers. Despite my obsession with reusable bags, I still use plastic bags from stores for some things (like the small garbage cans around the house). I don’t compost. I don’t own a hybrid or an electric car. In fact, I own an SUV and a car that is twelve years old. I don’t believe in every little¬†thing that the rest of the crunchy world does, but I get it. My life revolves around my daughter, my husband, my dog, and my job, and I have learned that nothing runs smoothly if I’m not focused on taking care of myself. This includes standing up for what I believe in and helping to share my knowledge with as many people as possible.

The history

When I take a look back on my 38+ years of life, I see the many things that I have lived through/lived with/battled; and right¬†now I’m just talking¬†physiologically.

I had insomnia and was a sleepwalker as a kid. Back then, no one would have ever thought to look into those two things and see that perhaps something was wrong. I also ate lots of crackers…like half a box watching Saturday morning cartoons, and I loved bologna and American cheese. As processed as you can get! We didn’t know then what we know now about nutrition, especially when it comes to kids. (thank God I played sports.)

Then as a teen, I had acne (who didn’t) and ovarian cysts, resulting being put on different prescriptions for the acne, both pills and topicals, and birth control pills from the age of 16 until almost the age of 30. I was “diagnosed” with depression and put on zoloft for several years. I also had seasonal allergies and took prescriptions so often that I would¬†build up an immunity to them and have to switch to a different one every 6-8 weeks.

In my mid-20s, I found out I had been carrying Lyme disease for so long that by the time it made itself visible in my body, several of my systems had been affected. My knees will never be the same after having such awful arthritis as a result of the evil spirochete (and let’s not even talk about all THOSE medications I had to take).

The topic of my back could be a post all on its own. All you need to know for now is that I have had back problems since the age of 13 and was put on….you guessed it…lots of different medications.over-medicated

See a theme here? Medications, medications, medications. This is such a problem in our lives, and at this point in my life, I just can’t stand it anymore. We have become a world that thrives on instant gratification. Something wrong? Take this pill and you will feel better fast. Oh, those side effects? Don’t worry about those little things. We will give you something else for the side effects. The commercials, and the fact that we even have commercials for medications, that go through an insane list of side effects make me nuts.

I was a result of over-medicating a broken body that already faced some mild genetic defects. Medications are a band-aid. They only treat the symptoms, not the cause. They don’t actually fix anything.

The journey

The best decision that I have ever made in my life was to move to the south. There are a ridiculous amount of reasons for that statement, but the journey to my present state of health and the people that have entered my life are the top reasons that I feel this way.

We moved here without jobs. After about a month, I landed one of the three part-time jobs that would get me though one of the toughest times of my life until landing my current career at IBM (ten years this month – woo-hoo!). I started helping out in the office of a naturopathic doctor, Debra MacIntyre (now Kviesis) at her place in Roswell, GA, Natural Health Solutions. That was where my natural health journey began. I won’t go into everything that I learned while working there, I’m sure I will share many of those things in future posts as they come up, but it completely changed my life and opened my eyes to this new world. One that existed in other cultures for centuries, far longer than this country has even been around.

Then I met Dr. Don Parkerson at the HP Spine Center in Smyrna, GA. I had seen chiropractors since I was a kid and can actually can say that I lived through the progression of the field. I started off with the back-cracking, neck-twisting kind, moved on to the “new” chiropractic electronic stimulation after a car accident (and those two docs I had in NY were awesome and did help alleviate my symptoms), and then I met Dr. Don after living here six months and experienced the worst back pain of my life. He’s not your ordinary chiropractor. He’s an orthospinologist¬†which is like magic to me. There you are, barely able to walk in the door and in so much pain, he taps the top of your spine with this crazy looking contraption, and a few minutes later, you can stand up straight and feel a lot less pain. Amazing stuff that I will save for a future post.

Now on to the incredible woman that brought me the rest of the way, Dr. Tamera Firnbach at Balanced Body Wellness Centre in Kennesaw, GA. After many dead ends with conventional doctors, I figured I didn’t have anything else to lose. There I was in my late 20s, waking every night drenched in sweat, realizing that I never had a good night of sleep in my life, dragging my butt every afternoon to get through the day, eating like a bird, exercising like crazy, and still unable lose weight. Every doctor told me my test results were fine. Primary physician, gynecologist, endocrinologist. Oh, really? Yeah, I feel “fine.” Everyone lives like this, right? After going over my history, blood tests, and profile with Dr. Firnbach, I had a diagnosis – adrenal fatigue that was later confirmed with saliva testing. Not to mention I had a liver that was a piece of garbage. Years later, and there will be posts about things relating to this part of my journey, I’m in a much better place. I learned that the proper functioning of my liver is key and most of the physiological issues of my entire life, nearly all hormonal, can be traced back to that extremely important organ in my body. More to come on all this.

I now know that the knowledge exists to recognize, address, and fix all sorts of health problems through natural means. No drugs. No surgery. It takes time and patience to follow the natural path. A LOT of time and patience. And money. We only have one body and it’s worth the investment. We generally don’t take shortcuts when it comes to our teeth or our eyes, the philosophy being that we only have one set of teeth and one pair of eyes. Why not place the same priority on the rest of your body? My one regret is not keeping a journal through it all. What I have learned and seen for myself when watching others that follow my path has changed my life for the better. The tricky part is that now I can’t unlearn what I know. So now I’m half-crunchy.

The now

Moving forward with my blog, I will try to share things that I think you will be interested in, or better yet, that will help you. That is my real goal. I want to teach about things that I have learned and lived myself.

I will talk about raising my kid, and those of you who are parents will laugh with me, while those of you without kids will likely laugh at me. And I welcome that. Laughter is good for the soul.

I will share (and sometimes vent about) thought and ideas on a variety of topics relating to all the things I juggle on a daily basis; being a wife, being a mom, having a full-time career, running a household, trying to budget, having a dog…the list is endless some days.

I will finally start publishing some of my recipes. Watch for those, if nothing else. They will not disappoint. I take my food VERY seriously.

And there might be an occasional post about cars, motorcycles, sports, guns, aviation, or technology. I’m not your average girl.

Hopefully you made it to the end. Thanks for stopping by.

Until next time.