The Half-Crunchy Mama

Trying to live a natural life with balance


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Cinnamon and Spice Sweet Potato Chips

I have two very good friends of mine that have embarked on their own healing journey after (finally) listening to me and going to my naturopath.  I have some stubborn friends…that I love to death..and their stubbornness is working in their favor. My voodoo doc is really so incredible and I’m beyond thankful for all she has done for me and my family, and now I have been witnessing theCinnamon and Spice Sweet Potato Chips | The Half-Crunchy Mama transformation within these two fantastic and important women in my life.

Their journeys are very different from mine, yet I have tried to give them all the support that I can. My journey was difficult for very different reasons and I didn’t have anyone aside from The Russian (who thought I was even crazier for a bit) and my mom who was all the way back in New York to lean on for support and understanding. I hope that I have helped raise these women up to meet their challenges as they are both very dear to my heart. For some, the natural path can be extremely difficult to walk. Especially when there are serious things to deal with.

Even though I have dietary things to follow (and I’ve been slacking lately and feel like crap), nothing compares to what these two have been dealing with. Interestingly enough, they are ridiculously similar in the way they need to eat, probably for the rest of their lives. I’m used to eating and making strange things for meals and snacks, so I always look forward to getting together with either of their families because with all of our dietary restrictions, we all eat the same way and there are no stupid questions asked like, “What are you eating these days?” or “Why can’t you eat (insert whatever)?” when trying to plan the menu and who is bringing what. No embarrassment, no feelings of needing to explain ourselves, just feelings of acceptance and a level of comfort that puts us all at ease.

So the reason for my post. These two can’t eat much these days. One of them is a lot farther along in her healing and has started adding some foods back in, but there are lots of things that will probably never re-enter her diet. And for my other friend…what a trooper she is trying to be. She keeps testing the limits of her “new” body, but finds out rather quickly that she needs to cut the crap out and find other ways to fulfill her cravings. This is where I come in. Or at least I’m hoping to.

Cinnamon and Spice Sweet Potato Chips | The Half-Crunchy Mama

This past May, my gym had a contest going called “The Biggest Mover.” It was to see who attended the most classes for a month or something, I really don’t remember the rules, but all you had to do was have your instructor initial a paper and then you drop it in a box on the way out. Sure, why not? The first week (I think it ran for 6 weeks), I won that week’s prize. I think that was a random drawing, but I won a nifty gym bag that I have been using since.

I ended up winning the whole damn thing and my prize was the basket in this picture. I was actually pretty excited about it. The loot was 4 cans of coconut water (I don’t like plain ones, but whatever), a bag of goji berries, a bag of golden berries, a bag of shelled hemp seeds, a bag of chia seeds, and a great little cookbook. I have been playing around with the recipes when I have time, and have been hopeful to give my friend some snacking ideas. This one was a big hit with my other friend’s family, and mine.

So I thought she could eat sweet potatoes, but as I was writing this, she tells me she’s going to try and pull them. WTH? I’m putting this out there for her and all my Paleo folks as they are allowed sweets, as I like to call them. I literally told her in our Facebook message, “Maybe with the spices and chia seeds, you can handle them as those additions should handle the inflammation that it casuses. Just my uneducated-i’m-not-a-doctor-but-know-some-things opinion.” Then she reminded me that she can’t do ANY seeds. BULLSH#T! So of course she will leave them out, as will any of you that need to follow the AIP (Autoimmune Protocol for anyone that doesn’t know what that means) diet. Regardless of her leaving them out, at least she can quickly and easily make a potato chip that will satisfy both the need for sweet and salty, with a crunch!

There are a few other recipes from this book that I will be sharing as I work through the book and tweak ones as I see fit. One in particular has been a BIG hit with my other friend’s family and my own, and another I have fixed up a little to be easier to work with and enjoy. Stay tuned for more tasty recipes that can be traced back to this book.

Why chia seeds? Rich in fiber, omega-3s, antioxidants, and amino acids, and almost all the carbs in them count as fiber.

A 1 ounce (28 grams) serving of chia seeds contains:

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega-3s).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

Chia can aid in weight loss as they can help reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. They can help you feel fuller faster because they absorb 10 times their weight in water, forming a bulky gel. They are often used as hydration for athletes because the “chia gel” can hydrate the body. They may reduce your blood pressure as evidence has suggested that they can reduce blood pressure. They are rich in Omega-3s, and are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon! They can also be beneficial for diabetics because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, and studies indicate they can control blood sugar, leading scientists to believe chia seeds may have great benefits for diabetics. And they are easier to digest than flax seeds, and don’t need to be ground up. Give them a try! Add them to yogurt, smoothies, baked goods, anything that you can think of. They are annoying and a pain to clean up (not to mention they can hang out in your teeth – pet peeve!), but they are worth it!


Cinnamon and Spice Sweet Potato Chips

This is a great sweet and slightly salty, crunchy treat to replace store-bought potato chips. I go a little overboard on the spice quantities because we like flavor in this house. Figure out how spicy you want to make them. These are cheap, fast, and easy to make, and barely make it through the day in our house!

INGREDIENTS
  • 3 medium sweet potatoes (about 1 lb)
  • 3 Tbsp EVOO
  • 2 Tbsp chia seeds
  • 1-2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • Pinch of ground cloves
  • Few pinches of sea salt
DIRECTIONS
  1. Preheat oven to 300ºF.
  2. Peel the potatoes and slice into paper-thin disks, or however thin you can get them. A mandoline would probably be best for this. (I had success using the flat blade from my spiralizer after using a hand-held mandoline slicer last time that made the chips a little too thick and chewy.)
  3. In a large bowl, coat the potato disks with the EVOO and chia seeds. In a small bowl, combine all the spices.
  4. Spread the chips out in a single layer on a rimmed cookie sheet(s) and sprinkle the seasoning over them, and then sprinkle with salt.
  5. Bake for 20-25 minutes until crisp, flipping about halfway through. (I seem to end up baking between 30-35 minutes, so the time depends on your oven and how thick they end up being.)
  6. Store in an airtight container, if you don’t eat them all before nightfall. Enjoy!

Cinnamon and Spice Sweet Potato Chips | The Half-Crunchy Mama

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Why I’m not going to tell you that essential oils fix everything

Don’t get me wrong, oily friends. I am definitely in love, borderline obsessed, with some of the magic that these little oils have delivered for me and those in my life over the past several months. Essential oils can be very beneficial to us, but I just don’t think that they are a cure. Yes, I have read some testimonials and seen actual proof of healing, but I believe that those cures are the exception. Some of the wonderful benefits that I believe in include ridding the home of toxic chemicals for cleaning and freshening the air, boosting the immune system, providing natural pain relief, and easing a variety of symptoms from anxiety to insomnia, digestive issues and allergies to migraines, acne, and insect bites. The list is actually endless and if you ask me about what oils you can try to help aid with something that you struggle with, I’m positive that I can come up with a few ideas to try. Naturally.

Did you notice the words that I chose to use above? Easing a variety of symptoms. This is my point. It’s one that I could receive quite a bit of flack over from serious oilers, but I have to get this out of my brain. It’s actually making me feel a little crazy (there’s an oil for that) and I really want to tell everyone that the oils seriously CAN help and to give them a try, but don’t ignore me because you are judging and think this is some silly fad that only crazy hippies are a part of. Remember, I’m only half crunchy. This means that I don’t believe everything, especially anything that gets hyped up. I’m educated and consider myself to be a fairly intelligent woman. I don’t believe in miracle cures and I certainly trust that there is a time and a place for medications in our lives. Just not to the extent that we medicate ourselves in this country.

Here are my two cents on the subject of oils. In terms of our health, they help ease the symptoms that we experience. This equates them to medications in my book. Medications mask the symptoms, providing relief. They don’t fix problems, but they allow us to live comfortably or with the appearance of a healthier existence, think blood pressure medication, insulin, and other things that help people stay alive. Does going on insulin (not applicable to childhood diagnosis) or blood pressure medication “fix” the sugar or pressure regulation in your body? Or would diet, exercise, and addressing the why actually fix it? I’m speaking in general terms here, but I think you get my point.

The only way I am able to think about getting and maintaining a healthy body is following the way that I got here. After many failures with conventional Western medicine, I turned to functional medicine (my voodoo) and naturopathy. On my journey, I learned that we should only use whole food supplements to fuel and try to correct things that are missing from or are misfiring within our bodies. Whole food supplements are not the dead garbage that most of the population buys in the vitamin stores, but actual supplements that are made from food, herbs, and depending on the use, desiccated animal organs. Functional medicine gets to the root cause of the symptoms that we experience and can actually help correct, even retrain what is malfunctioning. I may have the same symptoms as my best friend, but our bodies are experiencing them because of completely different reasons. The supplements that we each would need to address and correct the issues will probably be very different. Individual treatment. I’m not going to say that this cures everything as that is way too strong of a word, but it comes as close as possible. And yes, some things have pretty much been eliminated from people’s lives or thrown into remission, including mine, but other things can be managed with supplements. I could babble on and on about this topic, but will save that for another time.

Aside from engaging in functional medicine, which included whole food supplements and homeopathics, NAET (allergy treatments), and BRT (body restoration technique) treatments, the deeper change had to do with my lifestyle – diet, exercise, drinking, smoking, the environment, and stress. We are a whole unit, a body, so why don’t we ever look at the bigger picture? Deep down, we can trace almost everything back to diet and exercise. (The environment has been playing a much larger role in our lives for the past few decades, but I will save that for another post.) I had already learned what foods work and don’t work in my body in the years before I started learning about naturopathy, but I didn’t necessarily know how or why my body reacted the ways that it did. I digress. Let’s get back to the oils.

Can oils help? I say yes. Emphatically! Things I have personally experienced and witnessed:

  • Deeper, more restful sleepHalf-Crunchy Mama
  • Little to no snoring (the Russian)
  • Relief from aches and pains (muscular)
  • Back pain relief
  • Anxiety gone
  • Calming atmosphere for the entire family
  • Less bloating
  • Increased digestive health
  • Clearer, healthier skin
  • Healthier hair
  • Insect bites disappear
  • Stronger immune system
  • Nicotine craving support
  • Increased energy and adrenal support
  • Allergies
  • Fighting colds and coughs
  • Safe and healthy cleaning in the house
  • Safe and healthy air purification and odor elimination
  • Hangover relief
  • Arthritis in pets

There are more, but that’s what I’ll share for now.

Do I ingest them? A few I do. I have found great results with bloating, cravings, and weight loss adding a few drops of grapefruit, lemon, and peppermint to my water. (I would only recommend ingesting Young Living oils as they are the purest available.) Those are the only ones that I personally have ingested, but I know a few people that have had amazing success with improving their gut health by ingesting others, like DiGize.

What do I love? I am obsessed with Joy. I huff this sh*t all day long. Okay, I’m not that bad, but some days it feels like it. It makes me happy and has really evened out my hormones…or at least it feels that way. The other one that I love is called Tranquil. I’ve been using it at night and I haven’t slept this good in a very long time.

Am I careful what I use with Sugar Bee? Of course I am, not only because of her age, but because she is so sensitive to everything around her. I almost always dilute them and only apply them to her feet as her skin is extremely sensitive. She loves them and has responded really well (future post). She will ask for her lavender for any bug bites and that is the only one that I don’t dilute. The huge, swollen bumps disappear before our eyes. I can’t debunk actual proof, as hard as I may want to. I was skeptical at first, even though my voodoo doc was helping guide me. It took a little time for me to get comfortable with them, and now here I am, spouting about what they can do.

Does the Russian use them? You bet he does. He has learned that all the crazy, crunchy crap that I do really does produce results. Lasting results. The proof is in the pudding as they say. Actually, I never knew anyone to actually say that outside of using it for a case like this, but whatever. Through the years, he has seen the dynamic changes in my body and how it operates, and this is no different. The results that he has personally had with some skin issues and his snoring alone has made him a supporter of this oil craze…that has been going on for decades in the real crunchy world. Other countries around the world have used essential oils to aid in treatments throughout history, and still do. Oils have been used for centuries, but to our society it just looks like another fad. It shouldn’t be this way.

Am I going to tell you to throw out all your medications, never go to a doctor, and only try to fix things with oils? Hell no. My daughter has a life-threatening allergy to pineapple. We actually have Benadryl in the house for the first time ever, but we MUST have it in the house, along with her Epi-pen. We are aiding the natural treatment of her other allergies using the oils and have been very pleased so far. Anything that can help!

If we can get away from all the pain medications that we take that make it even harder for our bodies to operate the way they are supposed to, I’m all for it. PanAway has helped me incredibly with my back issues and Deep relief is awesome for muscular things, including headaches and muscle aches from my workouts. This doesn’t mean that I’m never going to go to my back doctor again, but if I can save a little time and money without doing harm, finding relief when I need it, I’m game. I personally don’t take anything (unless I can’t move), but in general, we make our livers work so hard already without adding Tylenol, Advil, or whatever that has to get filtered through this important organ that we should jump at a form of natural relief. When you add in allergy medications, hormone replacements, anxiety and antidepressant medications, ADD/ADHD treatments…the list is endless…our livers get full of junk that make it weak, thus weakening many other systems in our bodies. We can look for other ways to support our bodies and help ourselves.

Will the oils help? Most likely. Will they fix the root cause? I don’t think they will. Some things they do and it’s obvious, like with Sugar Bee’s mosquito bites disappearing after applying lavender, a pimple clearing up with melrose or purification, warts and body tags leaving the body using Thieves and Frankincense. Most importantly, they can ease the symptoms of other aliments while you figure out the cause and find a way to naturally heal and help your body to thrive.

If we can get away from the barrage of harsh and toxic chemicals in our homes, stressing our respiratory systems, our brains, and our organs, then let’s do it. Bug sprays, household cleaners, scented candles, plug-in air fresheners, and so many other things that we don’t even realize are exposing us to chemicals on a daily basis, disrupting our endocrine and neurological systems.

I have had issues with household cleaners for years. It took me so long to realize why I would feel sick for several days after cleaning the house…weeks if I cleaned the oven. Thieves cleaner has been a gift from heaven for cleaning the floors, the kitchen, and my oven. I had to stop using the plug-in air freshener things when Sugar Bee came along. Her little body couldn’t handle them and what an improvement when we removed them from the house (not to mention the carpet in her room). We almost never use scented candles, despite how much I love the smells. Now that I have diffusers in the house, I don’t have a need for them. I can make my own scents to fill the house and they will have an added benefit (or 3 or 4 depending on what I’m diffusing) for us all. Even the pup! Peace and calming has been diffused every evening and now the witching hour in our house is all but gone. Bonus!

I would think that this society of instant gratification would love the oils right away because of how fast they work. I’m not exaggerating at all. I get relief in minutes, whether it’s emotional, physical, or physiological in nature. I have shared some of my experiences this far on my Facebook page and in one of my first posts the I have linked in a few places already, Snoring? Backache? Hangover? Allergies? Bug bites? My oil solutions (Part 1). Essential oils have the ability to cross the blood-brain barrier as they are made up of such tiny molecules. Relief comes fast. We love them.

Give them a try. What have you got to lose?


If you are interested in trying one or two, visit my store at https://www.youngliving.org/sraesid

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Ask me anything. I’m just here to help and share my knowledge.