The Half-Crunchy Mama

Trying to live a natural life with balance

Lemon Chia Balls

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Lemon Chia Balls | The Half-Crunchy MamaI have already shared one of the recipes that I regularly make from from this book, the Cinnamon and Spice Sweet Potato Chips, but this one is even more popular. I rambled on a bit in that post about the health benefits for chia seeds and why they have become such a thing these days. I don’t like to repeat myself, so please go check that post out for some great information about this great little superfood.

As with all the recipes that I use from other people, there are a few tweaks here and there. The author calls for raw nuts, but that’s just not usually in my budget. I will tell you that regular ones from Trader Joe’s, Costco, or wherever will work fine. Ideally, you want the raw, so if that’s in your budget, go for it!

A great deal that I have been able to get at Costco is on pitted dates. A ginormous three-pound container ended up being about half the cost after doing the math, depending on where you shop. If you see this at your local Costco, pick it up! They were gone last time I went, but I was able to get a huge bag of Kirkland pitted dates for a steal, too. If you are cooking and baking with dates a lot, this is the way to go. Not all dates are equal, and I have only bought and used these or Medjool, so I would steer away from regular “pitted dates” from the store.Lemon Chia Balls | The Half-Crunchy Mama

Why dates? Dates add the sweetness to baked (or no-bake goods in this case) without added sugar. The simple sugars from fruits are less likely to exacerbate your inflammation, acne, etc, and as dates are also high in fiber, they are digested slower than typical sugars to make it easier on your blood sugar. Medjool and other quality dates are also a good source of copper, potassium, magnesium, and manganese that many people are not getting in their diet anymore. Add the benefits of the dates with the protein and healthy fats from the nuts and chia seeds, and this is a satisfying snack for when you want something sweet.

This recipe is so quick, the only annoying part is making the balls. They are so sticky {get your mind out of the gutter} that it makes it a real pain, but they are SO worth it in the end. I promise. Just put everything into a heavy-duty food processor (I specify that because I’m fairly certain that this is what broke my smaller one 😦 ) and once it looks like this, it’s time to make the balls.

Lemon Chia Balls | The Half-Crunchy Mama

Take a heaping tablespoon of the mixture to make each ball. It’s more like smooshing together instead of rolling into balls, and I usually have to rinse my hands a few times during this stage to unstick my hands. As you make each one, roll them in finely shredded coconut to coat them entirely. Don’t use regular shredded coconut as it doesn’t stick well to the balls. I know this from experience. They were still delicious, but they are so much better with a finer shred of dried coconut.
Lemon Chia Balls | The Half-Crunchy Mama

And just look how pretty they are! Everyone loves them, even Sugar Bee, and no one can have just one! They are also trainer approved as I brought two to the gym one day. Try this and see for yourself!

Lemon Chia Balls | The Half-Crunchy Mama


Lemon Chia Balls

Combining the benefits of fiber- and mineral-rich dates with protein and healthy fats from the nuts and chia seeds, you will get a satisfying snack that is perfect for when you want something sweet. This one is loved by everyone and yields about 20 balls.

INGREDIENTS

  • 1.5 cups pitted dates
  • 1 cup almonds (raw, if possible)
  • 1/2 cup cashews (raw, if possible)
  • 2 Tbsp chia seeds
  • 1-3 Tbsp fresh squeezed lemon juice (I have found more is better, especially if the nuts are not raw)
  • 1-2 tsp lemon zest
  • 3+ Tbsp of finely shredded dried coconut

DIRECTIONS

  1. Combine all ingredients except for coconut in a food processor. Pulse into a coarse and slightly sticky mixture. If too dry, add a bit more lemon juice and process again. If too watery, add a few more nuts and process. (It should stick together when you press it between your fingers.)
  2. Roll about a tablespoon at a time into a ball.
  3. Coat it in coconut.
  4. Store in an airtight container. Enjoy!
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Author: halfcrunchymamma

I first learned about the term "crunchy" after giving birth to my daughter when a friend mentioned that I was kind of crunchy. I never realized how much I had changed while on the journey I have been on for the past 7 years. Once the term "crunchy" was explained to me, I decided that I am "half-crunchy." I have strong feelings about natural health and medicine, fitness, healthy eating, GMOs, vaccinations, breastfeeding and a variety of other somewhat hot topics. Reusable bags and recycling are big with me. I have a container garden. But there are limits to my crunchiness. I didn't use cloth diapers. Despite my obsession with reusable bags, I still use plastic bags from stores for some things. I don't compost (yet). I don't own a hybrid. In fact, I own an SUV and a car that is ten years old. I don't really believe in all the same things that the rest of the crunchy world does. My life revolves around my daughter, my husband, my dog, and my job, and I have learned that nothing runs smoothly if I'm not focused on taking care of myself. This includes standing up for what I believe in and helping to share my knowledge with as many people as possible.

2 thoughts on “Lemon Chia Balls

  1. I am a huge fan of coconut 🙂

    Like

  2. Pingback: Maple Spiced Pecans | The Half-Crunchy Mama

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